The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:59
v median
34/584
Rank
Biggest loss
Wall Balls
+1:49
v median
500/584
Rank
The race, in words
A top 10% finish for Chung Kay Joyce Wong & Wing Nam Law at Hong Kong 2025: 1:18:38, 41st of 584 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 34th of 584. The wall balls cost the most time: 1:49 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:06v median −0:55
-
Block 02 7:46Running 2 5:10v median −1:31
-
Block 03 10:13Running 3 5:09v median −1:46
-
Block 04 8:46Running 4 5:05v median −1:55
-
Block 05 10:53Running 5 5:24v median −1:56
-
Block 06 7:41Running 6 5:39v median −1:37
-
Block 07 8:23Running 7 5:16v median −1:57
-
Block 08 11:53Running 8 5:12v median −2:12
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:06
0:24
0:42
B2 · 50m Sled Push
0:46
0:13
0:33
B3 · 50m Sled Pull
0:59
0:12
0:47
B4 · 80m Burpee Broad Jump
0:16
0:12
0:04
B5 · 1000m Row
0:29
0:14
0:15
B6 · 200m Farmers Carry
1:00
0:31
0:29
B7 · 100m Sandbag Lunges
0:37
0:17
0:20
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 18:46 ahead
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584