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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Wing Yi Ng & Nelly Lam — Hong Kong 2025

Nelly Lam Wing Yi Ng
W 35-39 n = 584
Finish · net time
1:18:53
−18:54 v median 1:37:47
Women
44/584
35-39
7/97
Field beaten
93%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:11
v median
15/584
Rank
Biggest loss
50m Sled Pull
+0:04
v median
311/584
Rank

The race, in words

A top 10% finish for Wing Yi Ng & Nelly Lam at Hong Kong 2025: 1:18:53, 44th of 584 women's teams in the Doubles Open division.

The sandbag lunges were the standout, 1:11 quicker than the median and 15th of 584. Paced to finish: the second half went 3:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:42
    v median −0:19
    1000m SkiErg 5:00
    v median −0:06
  2. Block 02 7:42
    Running 2 5:42
    v median −0:59
    50m Sled Push 2:00
    v median −0:13
  3. Block 03 10:51
    Running 3 5:45
    v median −1:10
    50m Sled Pull 5:06
    v median +0:04
  4. Block 04 9:14
    Running 4 5:49
    v median −1:11
    80m Burpee Broad Jump 3:25
    v median −1:09
  5. Block 05 10:42
    Running 5 5:49
    v median −1:31
    1000m Row 4:53
    v median −0:35
  6. Block 06 7:34
    Running 6 5:36
    v median −1:40
    200m Farmers Carry 1:58
    v median +0:00
  7. Block 07 8:27
    Running 7 5:32
    v median −1:41
    100m Sandbag Lunges 2:55
    v median −1:11
  8. Block 08 10:01
    Running 8 5:24
    v median −2:00
    Wall Balls 4:37
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:26 0:46
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:31
0:16 0:15
B6 · 200m Farmers Carry
1:05
0:32 0:33
B7 · 100m Sandbag Lunges
0:43
0:24 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:31 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 1
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584