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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Alma Quema

PHI W 45-49 n = 523
Finish · net time
2:28:42
+44:22 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
506/523
45-49
40/41
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:41
v median
443/523
Rank
Biggest loss
50m Sled Pull
+7:27
v median
521/523
Rank

The race, in words

2:28:42 at Hong Kong 2025 put Alma Quema 506th of 523 women in the Open division.

On the sled pull the field had the edge, by 7:27. Paced to finish: the second half went 8:02 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:20
    Running 1 8:42
    v median +5:10
    1000m SkiErg 6:38
    v median +1:07
  2. Block 02 13:30
    Running 2 7:13
    v median +1:06
    50m Sled Push 6:17
    v median +2:40
  3. Block 03 22:02
    Running 3 7:40
    v median +1:11
    50m Sled Pull 14:22
    v median +7:27
  4. Block 04 21:03
    Running 4 8:02
    v median +1:29
    80m Burpee Broad Jump 13:01
    v median +5:54
  5. Block 05 15:24
    Running 5 8:23
    v median +1:28
    1000m Row 7:01
    v median +1:18
  6. Block 06 11:22
    Running 6 8:06
    v median +1:26
    200m Farmers Carry 3:16
    v median +0:41
  7. Block 07 16:19
    Running 7 8:20
    v median +1:42
    100m Sandbag Lunges 7:59
    v median +2:07
  8. Block 08 23:39
    Running 8 9:42
    v median +2:49
    Wall Balls 13:57
    v median +6:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:28
0:35 0:53
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:42
0:22 1:20
B4 · 80m Burpee Broad Jump
1:08
0:20 0:48
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:49
1:01 0:48
B7 · 100m Sandbag Lunges
1:59
1:05 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:00 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 11
Other races by Alma Quema
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523