The race, in three figures
Biggest gain
200m Farmers Carry
+0:18
v median
364/524
Rank
Biggest loss
100m Sandbag Lunges
+8:57
v median
523/524
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:02Running 1 5:46v median +2:141000m SkiErg 6:16v median +0:45
-
Block 02 19:11Running 2 13:05v median +6:5850m Sled Push 6:06v median +2:29
-
Block 03 26:38Running 3 17:16v median +10:4750m Sled Pull 9:22v median +2:27
-
Block 04 31:12Running 4 15:34v median +9:0180m Burpee Broad Jump 15:38v median +8:31
-
Block 05 23:59Running 5 16:56v median +10:021000m Row 7:03v median +1:20
-
Block 06 42:39Running 6 39:46v median +33:06200m Farmers Carry 2:53v median +0:18
-
Block 07 50:11Running 7 35:22v median +28:44100m Sandbag Lunges 14:49v median +8:57
-
Block 08 59:12Running 8 47:01v median +40:08Wall Balls 12:11v median +4:42
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
3:22
1:16
2:06
B2 · 50m Sled Push
5:21
1:01
4:20
B3 · 50m Sled Pull
2:38
0:31
2:07
B4 · 80m Burpee Broad Jump
0:54
0:42
0:12
B5 · 1000m Row
−22:41
0:55
−23:36
B6 · 200m Farmers Carry
−18:16
1:17
−19:33
B7 · 100m Sandbag Lunges
−26:53
2:07
−29:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524