The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:55
v median
55/584
Rank
Biggest loss
1000m Row
+0:27
v median
479/584
Rank
The race, in words
Moon Chow & Ivy Mak finished in the top 10% of the field at Hong Kong 2025, in 1:19:48 for 51st of 584 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 3:08v median −0:53
-
Block 02 7:30Running 2 5:12v median −1:29
-
Block 03 9:44Running 3 5:16v median −1:39
-
Block 04 10:19Running 4 5:30v median −1:30
-
Block 05 11:27Running 5 5:32v median −1:48
-
Block 06 7:14Running 6 5:26v median −1:50
-
Block 07 8:46Running 7 5:35v median −1:38
-
Block 08 10:53Running 8 5:35v median −1:49
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:04
0:23
0:41
B2 · 50m Sled Push
0:38
0:08
0:30
B3 · 50m Sled Pull
0:57
0:12
0:45
B4 · 80m Burpee Broad Jump
0:21
0:15
0:06
B5 · 1000m Row
0:43
0:29
0:14
B6 · 200m Farmers Carry
1:09
0:37
0:32
B7 · 100m Sandbag Lunges
0:59
0:28
0:31
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 17:36 ahead
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584