The race, in three figures
The race, in words
1:24:54 at Hong Kong 2025 put Wing Yi Cheng & Cho Kei Kwok 97th of 584 women's teams in the Doubles Open division, ahead of 83% of the field.
Nowhere gained more than the sled pull: 0:37 on the median. The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:10v median −0:51
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Block 02 7:45Running 2 5:50v median −0:51
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Block 03 10:30Running 3 6:05v median −0:50
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Block 04 10:07Running 4 5:53v median −1:07
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Block 05 11:03Running 5 6:12v median −1:08
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Block 06 7:49Running 6 5:58v median −1:18
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Block 07 11:23Running 7 6:30v median −0:43
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Block 08 10:44Running 8 5:57v median −1:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.