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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Amber Ho & Phui Ying Seow — Hong Kong 2025

Amber Ho Phui Ying Seow
W 25-29 n = 584
Finish · net time
1:29:19
−8:28 v median 1:37:47
Women
153/584
25-29
56/144
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
48/584
Rank
Biggest loss
50m Sled Push
+0:18
v median
450/584
Rank

The race, in words

1:29:19 at Hong Kong 2025 put Amber Ho & Phui Ying Seow 153rd of 584 women's teams in the Doubles Open division, ahead of 74% of the field.

The sandbag lunges were the standout, 1:09 quicker than the median and 48th of 584. Stronger after halfway: 2:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:28
    v median −0:33
    1000m SkiErg 4:57
    v median −0:09
  2. Block 02 8:49
    Running 2 6:18
    v median −0:23
    50m Sled Push 2:31
    v median +0:18
  3. Block 03 11:46
    Running 3 6:27
    v median −0:28
    50m Sled Pull 5:19
    v median +0:17
  4. Block 04 9:50
    Running 4 5:51
    v median −1:09
    80m Burpee Broad Jump 3:59
    v median −0:35
  5. Block 05 11:55
    Running 5 6:40
    v median −0:40
    1000m Row 5:15
    v median −0:13
  6. Block 06 8:34
    Running 6 6:39
    v median −0:37
    200m Farmers Carry 1:55
    v median −0:03
  7. Block 07 9:46
    Running 7 6:49
    v median −0:24
    100m Sandbag Lunges 2:57
    v median −1:09
  8. Block 08 10:47
    Running 8 6:31
    v median −0:53
    Wall Balls 4:16
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:25 0:45
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
2:36
0:15 2:21
B4 · 80m Burpee Broad Jump
1:06
0:19 0:47
B5 · 1000m Row
1:26
0:18 1:08
B6 · 200m Farmers Carry
1:16
0:40 0:36
B7 · 100m Sandbag Lunges
1:00
0:28 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 4
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584