The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2025, serena fu & Kimberley Fok crossed the line in 1:34:10: 232nd of 584 women's teams, faster than 60% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:51v median −0:10
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Block 02 8:51Running 2 6:35v median −0:06
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Block 03 11:51Running 3 6:36v median −0:19
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Block 04 12:24Running 4 6:39v median −0:21
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Block 05 13:03Running 5 7:02v median −0:18
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Block 06 8:23Running 6 6:28v median −0:48
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Block 07 11:13Running 7 6:27v median −0:46
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Block 08 11:14Running 8 6:38v median −0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.