The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2025, Ka Yin Tong & Lai Ki Shum crossed the line in 1:35:58: 260th of 584 women's teams, faster than 56% of the field.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. On the sled pull the field had the edge, by 1:46. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:04v median +0:03
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Block 02 9:37Running 2 6:36v median −0:05
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Block 03 13:29Running 3 6:41v median −0:14
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Block 04 10:31Running 4 6:48v median −0:12
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Block 05 13:22Running 5 7:11v median −0:09
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Block 06 9:12Running 6 6:47v median −0:29
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Block 07 10:10Running 7 6:35v median −0:38
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Block 08 11:35Running 8 6:43v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.