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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

On Na Lau & Pun Wah Rachel Li — Hong Kong 2025

Pun Wah Rachel Li On Na Lau
W 30-34 n = 584
Finish · net time
1:39:26
+1:39 v median 1:37:47
Women
315/584
30-34
92/171
Field beaten
46%

The race, in three figures

Biggest gain
Wall Balls
−1:06
v median
58/584
Rank
Biggest loss
50m Sled Push
+0:09
v median
379/584
Rank

The race, in words

1:39:26 at Hong Kong 2025 put On Na Lau & Pun Wah Rachel Li 315th of 584 women's teams in the Doubles Open division.

Nowhere gained more than the wall balls: 1:06 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:11
    v median +0:10
    1000m SkiErg 4:54
    v median −0:12
  2. Block 02 10:03
    Running 2 7:41
    v median +1:00
    50m Sled Push 2:22
    v median +0:09
  3. Block 03 12:20
    Running 3 7:17
    v median +0:22
    50m Sled Pull 5:03
    v median +0:01
  4. Block 04 11:56
    Running 4 7:27
    v median +0:27
    80m Burpee Broad Jump 4:29
    v median −0:05
  5. Block 05 13:23
    Running 5 8:11
    v median +0:51
    1000m Row 5:12
    v median −0:16
  6. Block 06 10:06
    Running 6 8:13
    v median +0:57
    200m Farmers Carry 1:53
    v median −0:05
  7. Block 07 11:08
    Running 7 7:49
    v median +0:36
    100m Sandbag Lunges 3:19
    v median −0:47
  8. Block 08 11:28
    Running 8 7:42
    v median +0:18
    Wall Balls 3:46
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:39
0:29 1:10
B2 · 50m Sled Push
1:24
0:09 1:15
B3 · 50m Sled Pull
2:02
0:17 1:45
B4 · 80m Burpee Broad Jump
0:26
0:19 0:07
B5 · 1000m Row
1:33
0:20 1:13
B6 · 200m Farmers Carry
1:37
0:55 0:42
B7 · 100m Sandbag Lunges
1:23
0:45 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 7
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584