Lai Ling Mung & SHUE YAN CHUNG — Hong Kong

The race, in three figures

Biggest gain

1000m SkiErg

+0:11

v median

403/584

Rank

Biggest loss

100m Sandbag Lunges

+0:51

v median

457/584

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 4:27

445/584
v median +0:26

1000m SkiErg 5:17

403/584
v median +0:11
Block 02 8:59

Running 2 6:27

233/584
v median −0:14

50m Sled Push 2:32

457/584
v median +0:19
Block 03 12:48

Running 3 6:59

305/584
v median +0:04

50m Sled Pull 5:49

445/584
v median +0:47
Block 04 12:23

Running 4 7:03

297/584
v median +0:03

80m Burpee Broad Jump 5:20

438/584
v median +0:46
Block 05 13:09

Running 5 7:14

276/584
v median −0:06

1000m Row 5:55

474/584
v median +0:27
Block 06 9:19

Running 6 7:10

269/584
v median −0:06

200m Farmers Carry 2:09

435/584
v median +0:11
Block 07 12:02

Running 7 7:05

258/584
v median −0:08

100m Sandbag Lunges 4:57

457/584
v median +0:51
Block 08 13:13

Running 8 7:58

357/584
v median +0:34

Wall Balls 5:15

367/584
v median +0:23

Where the race went

Stations: 37:14

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:20

0:30 0:50

B2 · 50m Sled Push

1:03

0:09 0:54

B3 · 50m Sled Pull

1:46

0:16 1:30

B4 · 80m Burpee Broad Jump

0:24

0:17 0:07

B5 · 1000m Row

0:46

0:27 0:19

B6 · 200m Farmers Carry

1:58

1:08 0:50

B7 · 100m Sandbag Lunges

1:18

0:34 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:43 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Women · n = 584