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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Raky Shek & Yumu Lai — Hong Kong

Raky Shek Yumu Lai
W 30-34 n = 584
Finish · net time
1:41:49
+4:02 v median 1:37:47
Women
358/584
30-34
104/171
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Pull
−2:42
v median
4/584
Rank
Biggest loss
1000m SkiErg
+0:03
v median
320/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:24
    Running 1 7:15
    v median +3:14
    1000m SkiErg 5:09
    v median +0:03
  2. Block 02 2:10
    Running 2 0:13
    v median −6:28
    50m Sled Push 1:57
    v median −0:16
  3. Block 03 2:20
    50m Sled Pull 2:20
    v median −2:42
  4. Block 04 3:40
    80m Burpee Broad Jump 3:40
    v median −0:54
  5. Block 05 4:56
    1000m Row 4:56
    v median −0:32
  6. Block 06 1:51
    200m Farmers Carry 1:51
    v median −0:07
  7. Block 07 3:34
    100m Sandbag Lunges 3:34
    v median −0:32
  8. Block 08 4:47
    Wall Balls 4:47
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
8:05
0:29 7:36
B2 · 50m Sled Push
15:52
3:43 12:09
B3 · 50m Sled Pull
24:14
10:38 13:36
B4 · 80m Burpee Broad Jump
26:40
11:55 14:45
B5 · 1000m Row
25:01
12:49 12:12
B6 · 200m Farmers Carry
28:22
14:48 13:34
B7 · 100m Sandbag Lunges
−1:16:09
11:44 −1:27:53
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584