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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Nga Lai Lau & Cheong Ching Fong — Hong Kong 2025

Cheong Ching Fong Nga Lai Lau
W 25-29 n = 584
Finish · net time
1:43:59
+6:12 v median 1:37:47
Women
387/584
25-29
111/144
Field beaten
34%

The race, in three figures

Biggest gain
50m Sled Push
−0:01
v median
282/584
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
529/584
Rank

The race, in words

1:43:59 at Hong Kong 2025 put Nga Lai Lau & Cheong Ching Fong 387th of 584 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:48 slower than the median. The race faded late: the second half went 5:09 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:28
    v median −0:33
    1000m SkiErg 5:15
    v median +0:09
  2. Block 02 8:29
    Running 2 6:17
    v median −0:24
    50m Sled Push 2:12
    v median −0:01
  3. Block 03 12:26
    Running 3 6:55
    v median +0:00
    50m Sled Pull 5:31
    v median +0:29
  4. Block 04 13:55
    Running 4 7:33
    v median +0:33
    80m Burpee Broad Jump 6:22
    v median +1:48
  5. Block 05 14:54
    Running 5 9:13
    v median +1:53
    1000m Row 5:41
    v median +0:13
  6. Block 06 10:39
    Running 6 8:34
    v median +1:18
    200m Farmers Carry 2:05
    v median +0:07
  7. Block 07 12:45
    Running 7 8:22
    v median +1:09
    100m Sandbag Lunges 4:23
    v median +0:17
  8. Block 08 14:35
    Running 8 9:01
    v median +1:37
    Wall Balls 5:34
    v median +0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:27 0:47
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:48
0:13 1:35
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:16
0:43 0:33
B7 · 100m Sandbag Lunges
1:11
0:38 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:35 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 8
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584