The race, in three figures
The race, in words
1:48:10 at Hong Kong 2025 put Hiu Yan Michelle Yeung & Amy Chan 435th of 584 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:43 on the median. The sandbag lunges cost the most time: 1:05 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:14v median +0:13
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Block 02 8:54Running 2 7:03v median +0:22
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Block 03 12:07Running 3 7:48v median +0:53
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Block 04 13:52Running 4 8:41v median +1:41
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Block 05 14:16Running 5 8:58v median +1:38
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Block 06 10:47Running 6 9:00v median +1:44
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Block 07 14:35Running 7 9:24v median +2:11
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Block 08 13:37Running 8 8:58v median +1:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 550
A pace, not a person: at every mat, the middle of the 550 women's teams who finished.