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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kong Ting Lam & Ka Yiu Lam — Hong Kong

Kong Ting Lam Ka Yiu Lam
W 30-34 n = 584
Finish · net time
1:48:17
+10:30 v median 1:37:47
Women
438/584
30-34
131/171
Field beaten
25%

The race, in three figures

Biggest gain
1000m SkiErg
+0:01
v median
298/584
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
518/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:01
    v median +0:00
    1000m SkiErg 5:07
    v median +0:01
  2. Block 02 10:01
    Running 2 7:32
    v median +0:51
    50m Sled Push 2:29
    v median +0:16
  3. Block 03 12:51
    Running 3 7:40
    v median +0:45
    50m Sled Pull 5:11
    v median +0:09
  4. Block 04 13:38
    Running 4 7:48
    v median +0:48
    80m Burpee Broad Jump 5:50
    v median +1:16
  5. Block 05 14:35
    Running 5 8:50
    v median +1:30
    1000m Row 5:45
    v median +0:17
  6. Block 06 10:44
    Running 6 8:27
    v median +1:11
    200m Farmers Carry 2:17
    v median +0:19
  7. Block 07 14:05
    Running 7 8:32
    v median +1:19
    100m Sandbag Lunges 5:33
    v median +1:27
  8. Block 08 13:37
    Running 8 8:42
    v median +1:18
    Wall Balls 4:55
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:38
0:28 1:10
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:45
0:21 1:24
B4 · 80m Burpee Broad Jump
0:34
0:25 0:09
B5 · 1000m Row
1:24
1:06 0:18
B6 · 200m Farmers Carry
1:33
0:56 0:37
B7 · 100m Sandbag Lunges
1:37
0:47 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:53 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584