Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ching Pang & Kai Yi Chau — Hong Kong

Ching Pang Kai Yi Chau
W 30-34 n = 584
Finish · net time
1:55:36
+17:49 v median 1:37:47
Women
492/584
30-34
152/171
Field beaten
16%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:22
v median
221/584
Rank
Biggest loss
50m Sled Pull
+0:56
v median
465/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:54
    v median −0:07
    1000m SkiErg 5:20
    v median +0:14
  2. Block 02 12:50
    Running 2 9:58
    v median +3:17
    50m Sled Push 2:52
    v median +0:39
  3. Block 03 15:52
    Running 3 9:54
    v median +2:59
    50m Sled Pull 5:58
    v median +0:56
  4. Block 04 13:58
    Running 4 9:46
    v median +2:46
    80m Burpee Broad Jump 4:12
    v median −0:22
  5. Block 05 15:22
    Running 5 9:53
    v median +2:33
    1000m Row 5:29
    v median +0:01
  6. Block 06 12:09
    Running 6 10:04
    v median +2:48
    200m Farmers Carry 2:05
    v median +0:07
  7. Block 07 14:10
    Running 7 9:55
    v median +2:42
    100m Sandbag Lunges 4:15
    v median +0:09
  8. Block 08 15:01
    Running 8 10:00
    v median +2:36
    Wall Balls 5:01
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:23
0:26 0:57
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
1:30
0:15 1:15
B4 · 80m Burpee Broad Jump
0:23
0:17 0:06
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:12
0:40 0:32
B7 · 100m Sandbag Lunges
1:04
0:25 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:12 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584