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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

KA YAN HO & Pui Chong Ho — Hong Kong 2025

Pui Chong Ho KA YAN HO
W 40-44 n = 584
Finish · net time
2:23:57
+46:10 v median 1:37:47
Women
573/584
40-44
78/80
Field beaten
2%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:08
v median
401/584
Rank
Biggest loss
Wall Balls
+9:35
v median
579/584
Rank

The race, in words

2:23:57 at Hong Kong 2025 put KA YAN HO & Pui Chong Ho 573rd of 584 women's teams in the Doubles Open division.

The wall balls cost the most time: 9:35 slower than the median. The race faded late: the second half went 12:21 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:50
    v median +0:49
    1000m SkiErg 5:37
    v median +0:31
  2. Block 02 16:00
    Running 2 11:08
    v median +4:27
    50m Sled Push 4:52
    v median +2:39
  3. Block 03 18:58
    Running 3 11:10
    v median +4:15
    50m Sled Pull 7:48
    v median +2:46
  4. Block 04 13:22
    Running 4 4:17
    v median −2:43
    80m Burpee Broad Jump 9:05
    v median +4:31
  5. Block 05 17:34
    Running 5 11:32
    v median +4:12
    1000m Row 6:02
    v median +0:34
  6. Block 06 13:29
    Running 6 11:23
    v median +4:07
    200m Farmers Carry 2:06
    v median +0:08
  7. Block 07 17:00
    Running 7 11:09
    v median +3:56
    100m Sandbag Lunges 5:51
    v median +1:45
  8. Block 08 26:06
    Running 8 11:39
    v median +4:15
    Wall Balls 14:27
    v median +9:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:01
0:45 1:16
B2 · 50m Sled Push
1:21
0:11 1:10
B3 · 50m Sled Pull
1:47
0:21 1:26
B4 · 80m Burpee Broad Jump
0:36
0:29 0:07
B5 · 1000m Row
1:39
0:49 0:50
B6 · 200m Farmers Carry
1:56
1:07 0:49
B7 · 100m Sandbag Lunges
1:50
1:09 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:33 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 12
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584