The race, in three figures
The race, in words
A top 10% finish for Nikita Dao & Zac Lee at Hong Kong 2025: 1:06:13, 15th of 589 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:50v median −1:04
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Block 02 6:43Running 2 4:45v median −1:37
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Block 03 8:04Running 3 4:55v median −1:43
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Block 04 7:08Running 4 4:53v median −1:48
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Block 05 9:25Running 5 5:02v median −1:57
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Block 06 6:37Running 6 4:58v median −1:55
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Block 07 7:53Running 7 5:05v median −1:44
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Block 08 8:45Running 8 4:54v median −2:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.