The race, in three figures
The race, in words
Lauren Carr & Jooho Jung finished in the top 10% of the field at Hong Kong 2025, in 1:07:45 for 17th of 589 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:50v median −1:04
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Block 02 6:21Running 2 4:24v median −1:58
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Block 03 8:26Running 3 4:45v median −1:53
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Block 04 7:40Running 4 4:45v median −1:56
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Block 05 9:33Running 5 5:07v median −1:52
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Block 06 7:04Running 6 4:55v median −1:58
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Block 07 8:08Running 7 4:56v median −1:53
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Block 08 8:26Running 8 4:53v median −2:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.