The race, in three figures
The race, in words
Ho Yim Chan & Ying Sun Wong finished in the top 10% of the field at Hong Kong 2025, in 1:11:47 for 37th of 589 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 105th of 589. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:47v median −1:07
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Block 02 6:33Running 2 4:28v median −1:54
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Block 03 9:58Running 3 4:49v median −1:49
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Block 04 8:24Running 4 4:51v median −1:50
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Block 05 9:49Running 5 5:00v median −1:59
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Block 06 6:58Running 6 4:56v median −1:57
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Block 07 8:44Running 7 4:56v median −1:53
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Block 08 9:14Running 8 4:57v median −2:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.