The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:30
v median
33/589
Rank
Biggest loss
1000m SkiErg
−0:07
v median
213/589
Rank
The race, in words
Ka Ying Luk & Chun Fung Fok finished in the top 10% of the field at Hong Kong 2025, in 1:11:57 for 38th of 589 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:30 on the median.
Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 2:41v median −1:13
-
Block 02 6:38Running 2 4:23v median −1:59
-
Block 03 8:08Running 3 4:30v median −2:08
-
Block 04 7:36Running 4 4:33v median −2:08
-
Block 05 9:05Running 5 4:36v median −2:23
-
Block 06 6:11Running 6 4:39v median −2:14
-
Block 07 9:47Running 7 6:34v median −0:15
-
Block 08 9:40Running 8 5:26v median −1:35
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:59
0:18
0:41
B2 · 50m Sled Push
0:45
0:07
0:38
B3 · 50m Sled Pull
1:21
0:19
1:02
B4 · 80m Burpee Broad Jump
0:55
0:16
0:39
B5 · 1000m Row
1:01
0:13
0:48
B6 · 200m Farmers Carry
1:47
0:52
0:55
B7 · 100m Sandbag Lunges
1:05
0:43
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 23:38 ahead
Elsewhere
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589