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Laurance Lam & Hazel Cheng — Hong Kong 2025

Mixed 30-34 n = 589
Finish · net time
1:21:27
−14:23 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
119/589
30-34
43/181
Field beaten
80%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:13
v median
34/589
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
378/589
Rank

The race, in words

Laurance Lam & Hazel Cheng finished 119th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:21:27, faster than 80% of the field.

Nowhere gained more than the burpee broad jumps: 1:13 on the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:35
    v median −0:19
    v median −0:37
  2. Block 02 7:42
    Running 2 5:53
    v median −0:29
    v median −0:55
  3. Block 03 10:06
    Running 3 6:04
    v median −0:34
    v median −0:56
  4. Block 04 9:01
    Running 4 6:18
    v median −0:23
    v median −1:13
  5. Block 05 11:24
    Running 5 6:52
    v median −0:07
    1000m Row 4:32
    v median −0:31
  6. Block 06 8:01
    Running 6 6:18
    v median −0:35
    v median −0:17
  7. Block 07 11:08
    Running 7 6:00
    v median −0:49
    v median +0:25
  8. Block 08 10:53
    Running 8 6:50
    v median −0:11
    Wall Balls 4:03
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:22 0:44
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
1:00
0:27 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:08 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 3
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589