The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:53
v median
116/589
Rank
Biggest loss
50m Sled Pull
+0:14
v median
333/589
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 3:51v median −0:031000m SkiErg 4:42v median +0:08
-
Block 02 7:56Running 2 5:36v median −0:4650m Sled Push 2:20v median −0:24
-
Block 03 11:03Running 3 5:51v median −0:4750m Sled Pull 5:12v median +0:14
-
Block 04 9:25Running 4 5:45v median −0:5680m Burpee Broad Jump 3:40v median −0:16
-
Block 05 10:28Running 5 5:38v median −1:211000m Row 4:50v median −0:13
-
Block 06 7:26Running 6 5:42v median −1:11200m Farmers Carry 1:44v median −0:16
-
Block 07 9:27Running 7 5:37v median −1:12100m Sandbag Lunges 3:50v median −0:53
-
Block 08 9:29Running 8 5:19v median −1:42Wall Balls 4:10v median −0:53
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:24
0:29
0:55
B2 · 50m Sled Push
1:04
0:11
0:53
B3 · 50m Sled Pull
1:25
0:21
1:04
B4 · 80m Burpee Broad Jump
0:53
0:17
0:36
B5 · 1000m Row
0:51
0:23
0:28
B6 · 200m Farmers Carry
1:46
1:09
0:37
B7 · 100m Sandbag Lunges
1:52
1:13
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:41 ahead
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589