The race, in three figures
The race, in words
Cindy Chan & Louis Ng finished 202nd of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:28:58, faster than 66% of the field.
The sandbag lunges cost the most time: 1:03 slower than the median. Stronger after halfway: 1:59 better against the middle of the field than before it.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:25v median −0:29
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Block 02 9:04Running 2 5:19v median −1:03
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Block 03 10:56Running 3 5:40v median −0:58
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Block 04 9:31Running 4 5:29v median −1:12
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Block 05 10:41Running 5 5:38v median −1:21
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Block 06 7:30Running 6 5:52v median −1:01
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Block 07 11:47Running 7 6:01v median −0:48
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Block 08 12:21Running 8 7:02v median +0:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.