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Dipesh Gurung & Shaneen Valencia — Hong Kong 2025

Mixed 16-24 n = 589
Finish · net time
1:30:19
−5:31 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
230/589
16-24
11/30
Field beaten
61%

The race, in three figures

Biggest gain
50m Sled Pull
−0:41
v median
142/589
Rank
Biggest loss
50m Sled Push
+0:26
v median
416/589
Rank

The race, in words

Dipesh Gurung & Shaneen Valencia finished 230th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:30:19, faster than 61% of the field.

The sled pull was the standout, 0:41 quicker than the median and 142nd of 589. The race faded late: the second half went 1:04 worse against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:27
    v median −0:27
    v median −0:19
  2. Block 02 9:20
    Running 2 6:10
    v median −0:12
    v median +0:26
  3. Block 03 11:01
    Running 3 6:44
    v median +0:06
    v median −0:41
  4. Block 04 10:09
    Running 4 6:19
    v median −0:22
    v median −0:06
  5. Block 05 12:27
    Running 5 7:12
    v median +0:13
    1000m Row 5:15
    v median +0:12
  6. Block 06 8:29
    Running 6 6:30
    v median −0:23
    v median −0:01
  7. Block 07 11:10
    Running 7 6:22
    v median −0:27
    v median +0:05
  8. Block 08 12:27
    Running 8 7:58
    v median +0:57
    Wall Balls 4:29
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:32 0:47
B2 · 50m Sled Push
0:52
0:09 0:43
B3 · 50m Sled Pull
1:10
0:19 0:51
B4 · 80m Burpee Broad Jump
0:38
0:16 0:22
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
1:18
0:45 0:33
B7 · 100m Sandbag Lunges
1:26
0:33 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 5
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589