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Ching Yi Yuen & Kwan Lok Sham — Hong Kong 2025

Mixed 25-29 n = 589
Finish · net time
1:33:42
−2:08 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
270/589
25-29
66/159
Field beaten
54%

The race, in three figures

Biggest gain
Wall Balls
−0:40
v median
177/589
Rank
Biggest loss
80m Burpee Broad Jump
+0:40
v median
436/589
Rank

The race, in words

1:33:42 at Hong Kong 2025 put Ching Yi Yuen & Kwan Lok Sham 270th of 589 mixed teams in the Doubles Open division, ahead of 54% of the field.

The wall balls were the standout, 0:40 quicker than the median and 177th of 589. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:25
    v median −0:29
    v median −0:10
  2. Block 02 8:52
    Running 2 6:07
    v median −0:15
    v median +0:01
  3. Block 03 12:21
    Running 3 7:42
    v median +1:04
    v median −0:19
  4. Block 04 11:44
    Running 4 7:08
    v median +0:27
    v median +0:40
  5. Block 05 11:41
    Running 5 6:47
    v median −0:12
    1000m Row 4:54
    v median −0:09
  6. Block 06 8:31
    Running 6 6:14
    v median −0:39
    v median +0:17
  7. Block 07 10:50
    Running 7 6:09
    v median −0:40
    v median −0:02
  8. Block 08 10:44
    Running 8 6:21
    v median −0:40
    Wall Balls 4:23
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:28 0:42
B2 · 50m Sled Push
1:27
0:22 1:05
B3 · 50m Sled Pull
2:10
0:23 1:47
B4 · 80m Burpee Broad Jump
1:09
0:21 0:48
B5 · 1000m Row
2:24
0:25 1:59
B6 · 200m Farmers Carry
1:47
1:11 0:36
B7 · 100m Sandbag Lunges
1:13
0:42 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:53 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 6
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589