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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Louis Lung & Mi Wong — Hong Kong 2025

Louis Lung Mi Wong
Mixed 35-39 n = 589
Finish · net time
1:34:06
−1:44 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
278/589
35-39
61/119
Field beaten
53%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:39
v median
18/589
Rank
Biggest loss
1000m SkiErg
+0:02
v median
307/589
Rank

The race, in words

Louis Lung & Mi Wong finished 278th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 1:34:06, faster than 53% of the field.

The sandbag lunges were the standout, 1:39 quicker than the median and 18th of 589. Paced to finish: the second half went 4:17 better against the middle of the field than the first.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 2:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:18
    v median +2:24
    1000m SkiErg 4:36
    v median +0:02
  2. Block 02 9:45
    Running 2 7:28
    v median +1:06
    50m Sled Push 2:17
    v median −0:27
  3. Block 03 11:27
    Running 3 7:03
    v median +0:25
    50m Sled Pull 4:24
    v median −0:34
  4. Block 04 9:07
    Running 4 6:24
    v median −0:17
    80m Burpee Broad Jump 2:43
    v median −1:13
  5. Block 05 12:20
    Running 5 7:26
    v median +0:27
    1000m Row 4:54
    v median −0:09
  6. Block 06 8:05
    Running 6 6:20
    v median −0:33
    200m Farmers Carry 1:45
    v median −0:15
  7. Block 07 9:35
    Running 7 6:31
    v median −0:18
    100m Sandbag Lunges 3:04
    v median −1:39
  8. Block 08 11:38
    Running 8 6:52
    v median −0:09
    Wall Balls 4:46
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:24 1:00
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
1:22
0:14 1:08
B4 · 80m Burpee Broad Jump
1:46
0:18 1:28
B5 · 1000m Row
1:51
1:03 0:48
B6 · 200m Farmers Carry
1:53
1:13 0:40
B7 · 100m Sandbag Lunges
2:09
1:12 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 6
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589