Skip to content

Show Shin Chang & Rachel Chow — Hong Kong 2025

Mixed 35-39 n = 589
Finish · net time
1:37:48
+1:58 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
316/589
35-39
72/119
Field beaten
46%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
104/589
Rank
Biggest loss
1000m Row
−0:06
v median
244/589
Rank

The race, in words

1:37:48 at Hong Kong 2025 put Show Shin Chang & Rachel Chow 316th of 589 mixed teams in the Doubles Open division.

The sled pull was where this race was made, 0:59 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:39
    v median +0:45
    v median −0:16
  2. Block 02 9:04
    Running 2 7:15
    v median +0:53
    v median −0:55
  3. Block 03 11:49
    Running 3 7:50
    v median +1:12
    v median −0:59
  4. Block 04 11:33
    Running 4 8:01
    v median +1:20
    v median −0:24
  5. Block 05 13:09
    Running 5 8:12
    v median +1:13
    1000m Row 4:57
    v median −0:06
  6. Block 06 9:53
    Running 6 8:20
    v median +1:27
    v median −0:27
  7. Block 07 12:22
    Running 7 8:20
    v median +1:31
    v median −0:41
  8. Block 08 12:49
    Running 8 8:07
    v median +1:06
    Wall Balls 4:42
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:38
0:34 1:04
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:23
0:17 1:06
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
1:02
0:29 0:33
B6 · 200m Farmers Carry
1:19
0:39 0:40
B7 · 100m Sandbag Lunges
1:27
0:45 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:13 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 7
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589