Kin Ip Lao & CHOI I WONG — Hong Kong

The race, in three figures

Biggest gain

200m Farmers Carry

+0:00

v median

291/589

Rank

Biggest loss

50m Sled Pull

+1:17

v median

480/589

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:29

466/589
v median +0:35

1000m SkiErg 4:59

487/589
v median +0:25
Block 02 10:33

Running 2 7:38

491/589
v median +1:16

50m Sled Push 2:55

352/589
v median +0:11
Block 03 14:13

Running 3 7:58

486/589
v median +1:20

50m Sled Pull 6:15

480/589
v median +1:17
Block 04 13:00

Running 4 7:51

461/589
v median +1:10

80m Burpee Broad Jump 5:09

512/589
v median +1:13
Block 05 13:06

Running 5 8:00

448/589
v median +1:01

1000m Row 5:06

320/589
v median +0:03
Block 06 10:05

Running 6 8:05

466/589
v median +1:12

200m Farmers Carry 2:00

291/589
v median +0:00
Block 07 12:43

Running 7 8:00

453/589
v median +1:11

100m Sandbag Lunges 4:43

293/589
v median +0:00
Block 08 13:35

Running 8 7:47

366/589
v median +0:46

Wall Balls 5:48

381/589
v median +0:45

Where the race went

Stations: 36:55

Shenzhen

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:55

0:56 0:59

B2 · 50m Sled Push

1:20

0:11 1:09

B3 · 50m Sled Pull

1:48

0:19 1:29

B4 · 80m Burpee Broad Jump

0:28

0:20 0:08

B5 · 1000m Row

1:18

0:20 0:58

B6 · 200m Farmers Carry

1:55

1:07 0:48

B7 · 100m Sandbag Lunges

1:57

1:05 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:44 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Mixed · n = 589