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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

CHOI I WONG & Kin Ip Lao — Hong Kong 2025

Kin Ip Lao CHOI I WONG
Mixed 30-34 n = 589
Finish · net time
1:47:19
+11:29 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
427/589
30-34
134/181
Field beaten
28%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:00
v median
291/589
Rank
Biggest loss
50m Sled Pull
+1:17
v median
480/589
Rank

The race, in words

1:47:19 at Hong Kong 2025 put CHOI I WONG & Kin Ip Lao 427th of 589 mixed teams in the Doubles Open division.

The sled pull cost the most time: 1:17 slower than the median. Stronger after halfway: 3:12 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:13 more than the average race this season, going by 278 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:29
    v median +0:35
    1000m SkiErg 4:59
    v median +0:25
  2. Block 02 10:33
    Running 2 7:38
    v median +1:16
    50m Sled Push 2:55
    v median +0:11
  3. Block 03 14:13
    Running 3 7:58
    v median +1:20
    50m Sled Pull 6:15
    v median +1:17
  4. Block 04 13:00
    Running 4 7:51
    v median +1:10
    80m Burpee Broad Jump 5:09
    v median +1:13
  5. Block 05 13:06
    Running 5 8:00
    v median +1:01
    1000m Row 5:06
    v median +0:03
  6. Block 06 10:05
    Running 6 8:05
    v median +1:12
    200m Farmers Carry 2:00
    v median +0:00
  7. Block 07 12:43
    Running 7 8:00
    v median +1:11
    100m Sandbag Lunges 4:43
    v median +0:00
  8. Block 08 13:35
    Running 8 7:47
    v median +0:46
    Wall Balls 5:48
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:55
0:56 0:59
B2 · 50m Sled Push
1:20
0:11 1:09
B3 · 50m Sled Pull
1:48
0:19 1:29
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
1:18
0:20 0:58
B6 · 200m Farmers Carry
1:55
1:07 0:48
B7 · 100m Sandbag Lunges
1:57
1:05 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:44 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 9
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589