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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Jack Hon & Yan Yan Lam — Hong Kong

Jack Hon Yan Yan Lam
Mixed 45-49 n = 589
Finish · net time
1:47:43
+11:53 v median 1:35:50
Mixed
431/589
45-49
15/23
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Pull
−0:13
v median
237/589
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
412/589
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:46
    v median +0:52
    1000m SkiErg 4:24
    v median −0:10
  2. Block 02 10:47
    Running 2 7:32
    v median +1:10
    50m Sled Push 3:15
    v median +0:31
  3. Block 03 12:45
    Running 3 8:00
    v median +1:22
    50m Sled Pull 4:45
    v median −0:13
  4. Block 04 12:18
    Running 4 7:57
    v median +1:16
    80m Burpee Broad Jump 4:21
    v median +0:25
  5. Block 05 12:59
    Running 5 8:06
    v median +1:07
    1000m Row 4:53
    v median −0:10
  6. Block 06 10:01
    Running 6 7:57
    v median +1:04
    200m Farmers Carry 2:04
    v median +0:04
  7. Block 07 13:29
    Running 7 8:08
    v median +1:19
    100m Sandbag Lunges 5:21
    v median +0:38
  8. Block 08 13:30
    Running 8 8:22
    v median +1:21
    Wall Balls 5:08
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:50
0:32 1:18
B2 · 50m Sled Push
1:48
0:14 1:34
B3 · 50m Sled Pull
2:03
0:20 1:43
B4 · 80m Burpee Broad Jump
1:52
0:20 1:32
B5 · 1000m Row
1:33
0:37 0:56
B6 · 200m Farmers Carry
1:54
0:58 0:56
B7 · 100m Sandbag Lunges
1:53
1:03 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589