The race, in three figures
Biggest gain
50m Sled Pull
−1:34
v median
38/589
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
399/589
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:33Running 1 4:59v median +1:051000m SkiErg 4:34v median +0:00
-
Block 02 11:14Running 2 9:05v median +2:4350m Sled Push 2:09v median −0:35
-
Block 03 14:27Running 3 11:03v median +4:2550m Sled Pull 3:24v median −1:34
-
Block 04 12:51Running 4 8:28v median +1:4780m Burpee Broad Jump 4:23v median +0:27
-
Block 05 17:03Running 5 12:23v median +5:241000m Row 4:40v median −0:23
-
Block 06 11:34Running 6 9:26v median +2:33200m Farmers Carry 2:08v median +0:08
-
Block 07 14:54Running 7 9:37v median +2:48100m Sandbag Lunges 5:17v median +0:34
-
Block 08 13:02Running 8 9:03v median +2:02Wall Balls 3:59v median −1:04
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:54
0:39
1:15
B2 · 50m Sled Push
1:39
0:10
1:29
B3 · 50m Sled Pull
1:35
0:19
1:16
B4 · 80m Burpee Broad Jump
0:34
0:23
0:11
B5 · 1000m Row
1:42
0:25
1:17
B6 · 200m Farmers Carry
1:50
0:58
0:52
B7 · 100m Sandbag Lunges
1:54
0:38
1:16
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 582
A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 20:02 behind
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589