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Hoi Lam & Man Yi Ma — Hong Kong 2025

Mixed 45-49 n = 589
Finish · net time
1:59:22
+23:32 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
521/589
45-49
23/23
Field beaten
12%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:23
v median
56/589
Rank
Biggest loss
50m Sled Pull
+3:03
v median
577/589
Rank

The race, in words

1:59:22 at Hong Kong 2025 put Hoi Lam & Man Yi Ma 521st of 589 mixed teams in the Doubles Open division.

The sled pull cost the most time: 3:03 slower than the median. Paced to finish: the second half went 12:55 better against the middle of the field than the first.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:44
    v median +2:50
    v median +0:12
  2. Block 02 10:43
    Running 2 6:19
    v median −0:03
    v median +1:40
  3. Block 03 23:41
    Running 3 15:40
    v median +9:02
    v median +3:03
  4. Block 04 11:03
    Running 4 6:49
    v median +0:08
    v median +0:18
  5. Block 05 13:23
    Running 5 6:59
    v median +0:00
    1000m Row 6:24
    v median +1:21
  6. Block 06 8:23
    Running 6 6:46
    v median −0:07
    v median −0:23
  7. Block 07 11:45
    Running 7 6:46
    v median −0:03
    v median +0:16
  8. Block 08 16:36
    Running 8 10:44
    v median +3:43
    Wall Balls 5:52
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:44
0:29 1:15
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
2:00
0:15 1:45
B4 · 80m Burpee Broad Jump
1:49
0:16 1:33
B5 · 1000m Row
1:36
0:51 0:45
B6 · 200m Farmers Carry
1:36
0:55 0:41
B7 · 100m Sandbag Lunges
2:32
1:37 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:47 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 11
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589