The race, in three figures
The race, in words
In the Pro division at Delhi 2025, Ashutosh Adhikari crossed the line in 1:38:32: 34th of 113 men, faster than 70% of the field.
The sandbag lunges were where this race was made, 2:22 ahead of the median. If there was time left out there, it was on the sled pull, 1:21 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:58v median −0:37
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Block 02 8:43Running 2 4:33v median −0:35
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Block 03 16:14Running 3 6:06v median +0:24
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Block 04 9:23Running 4 4:52v median −0:48
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Block 05 10:01Running 5 4:57v median −0:50
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Block 06 7:10Running 6 4:49v median −0:52
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Block 07 9:57Running 7 4:57v median −0:42
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Block 08 18:41Running 8 8:07v median +0:57
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.