The race, in three figures
The race, in words
Vishal Malik finished 65th of 113 men in the Pro division at Delhi 2025, in 1:52:23.
Nowhere gained more than the wall balls: 1:16 on the median. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:38v median +0:03
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Block 02 10:23Running 2 5:28v median +0:20
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Block 03 16:27Running 3 7:04v median +1:22
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Block 04 11:22Running 4 6:09v median +0:29
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Block 05 11:44Running 5 6:37v median +0:50
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Block 06 8:39Running 6 5:55v median +0:14
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Block 07 14:54Running 7 6:46v median +1:07
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Block 08 15:46Running 8 7:36v median +0:26
Roxzone, per block
Approach · Exit 13:54
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.