The race, in three figures
The race, in words
2:10:31 at Delhi 2025 put Aman Kaswan 83rd of 113 men in the Pro division.
The stations carried this race: faster than 35% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 3:55 slower than the median. A harder second half: 18:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:06v median +0:31
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Block 02 9:51Running 2 5:20v median +0:12
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Block 03 14:04Running 3 6:31v median +0:49
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Block 04 14:00Running 4 6:51v median +1:11
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Block 05 16:24Running 5 10:40v median +4:53
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Block 06 11:44Running 6 9:58v median +4:17
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Block 07 17:55Running 7 6:38v median +0:59
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Block 08 25:02Running 8 11:54v median +4:44
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.