The race, in three figures
The race, in words
Amol Karanjkar took 3rd of 37 in the 45–49 age group at Delhi 2025, in 1:33:37.
Legs and stations told different stories: 92% of the field beaten on the runs, 67% on the stations. Nowhere gained more than the wall balls: 3:04 on the median. Paced to finish: the second half went 5:57 better against the middle of the field than the first.
Delhi ran slow: the 332 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:08v median −0:58
-
Block 02 9:01Running 2 4:38v median −1:00
-
Block 03 11:22Running 3 4:43v median −1:41
-
Block 04 12:22Running 4 4:44v median −1:34
-
Block 05 10:44Running 5 4:59v median −1:26
-
Block 06 8:06Running 6 5:00v median −1:12
-
Block 07 10:46Running 7 5:03v median −1:07
-
Block 08 12:59Running 8 5:41v median −2:24
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 697
A pace, not a person: at every mat, the middle of the 697 men who finished.