The race, in three figures
The race, in words
Angelica Chua & Victoria Yap & Sonia Kurien & Ashleigh Ng won the Relay division at Delhi 2025 in 1:13:15, first of 9 women's teams.
Nowhere gained more than the sandbag lunges: 2:59 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 6:34, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:17v median −0:29
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Block 02 8:24Running 2 5:04v median +0:04
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Block 03 7:55Running 3 4:19v median −0:34
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Block 04 8:02Running 4 4:20v median −0:28
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Block 05 9:39Running 5 4:39v median −0:03
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Block 06 7:18Running 6 4:59v median −0:30
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Block 07 7:20Running 7 4:22v median −0:43
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Block 08 8:52Running 8 4:48v median −0:48
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 9
A pace, not a person: at every mat, the middle of the 9 women's teams who finished.