The race, in three figures
The race, in words
In the Relay division at Delhi 2025, Kanika Singh & Khushboo Nahar & Aditi Sabharwal & Shivangi Pareek crossed the line in 1:26:24: 4th of 9 women's teams, faster than 56% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 50% on the stations. The sled pull was where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:32v median −0:14
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Block 02 7:55Running 2 4:13v median −0:47
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Block 03 10:15Running 3 4:34v median −0:19
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Block 04 10:36Running 4 4:48v median +0:00
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Block 05 10:31Running 5 4:26v median −0:16
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Block 06 7:25Running 6 5:23v median −0:06
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Block 07 10:46Running 7 4:47v median −0:18
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Block 08 10:44Running 8 5:10v median −0:26
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 9
A pace, not a person: at every mat, the middle of the 9 women's teams who finished.