The race, in three figures
The race, in words
Annabelle Lumbis finished 3rd of 17 women in the Pro division at Delhi 2025, in 1:26:56, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 2:55 on the median. Paced to finish: the second half went 5:39 better against the middle of the field than the first. Quick through the roxzone: 7:44, ahead of 89% of the field.
That was 2:43 off the time at Bangkok 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:14v median −0:56
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Block 02 9:08Running 2 4:36v median −1:14
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Block 03 11:47Running 3 5:13v median −1:17
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Block 04 9:45Running 4 5:07v median −1:09
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Block 05 10:29Running 5 5:02v median −1:27
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Block 06 7:45Running 6 4:58v median −1:37
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Block 07 9:38Running 7 4:56v median −1:31
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Block 08 11:32Running 8 5:43v median −2:00
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women who finished.