The race, in three figures
The race, in words
1:13:31 at Delhi 2025 put Tarannum Bhandari & Natasha Gill & Jairaj Dhaliwal & Vikas Thakur 5th of 40 mixed teams in the Relay division, ahead of 88% of the field.
The burpee broad jumps were the standout, 2:26 quicker than the median and 3rd of 40. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 7:05, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:58v median −1:01
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Block 02 6:40Running 2 4:19v median −0:56
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Block 03 11:16Running 3 4:49v median −0:16
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Block 04 7:33Running 4 4:09v median −0:48
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Block 05 8:18Running 5 3:55v median −1:03
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Block 06 7:19Running 6 5:18v median −0:32
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Block 07 7:42Running 7 4:40v median −0:21
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Block 08 9:38Running 8 4:36v median −0:56
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.