The race, in three figures
The race, in words
1:37:22 at Delhi 2025 put Paras Jain & Bhanu Pratap Singh & Sonal Sharma & Richa Verma 22nd of 40 mixed teams in the Relay division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sandbag lunges, 2:47 behind the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 4:50v median −0:09
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Block 02 8:47Running 2 4:32v median −0:43
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Block 03 14:21Running 3 5:35v median +0:30
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Block 04 8:34Running 4 4:20v median −0:37
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Block 05 12:20Running 5 5:35v median +0:37
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Block 06 6:47Running 6 4:51v median −0:59
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Block 07 14:39Running 7 6:57v median +1:56
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Block 08 11:48Running 8 5:06v median −0:26
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.