The race, in three figures
The race, in words
Seema Bharti & Jyoti Chahal finished in the top 10% of the field at Delhi 2025, in 1:23:57 for 3rd of 85 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:55 on the median. Stronger after halfway: 3:27 better against the middle of the field than before it. Time in the roxzone, 9:00, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:40v median −0:27
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Block 02 7:49Running 2 5:43v median −1:07
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Block 03 10:02Running 3 5:46v median −1:13
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Block 04 9:20Running 4 5:54v median −1:10
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Block 05 11:07Running 5 5:55v median −1:20
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Block 06 7:18Running 6 5:45v median −1:28
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Block 07 8:54Running 7 5:43v median −1:30
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Block 08 10:16Running 8 6:07v median −2:27
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women's teams who finished.