The race, in three figures
The race, in words
2:02:23 at Delhi 2025 put Ramit Rastogi 433rd of 711 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 23% on the stations. On the sandbag lunges the field had the edge, by 4:00. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Delhi cost the whole field time: about 1:55 more than the average race this season, going by 332 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:06v median +0:00
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Block 02 9:26Running 2 5:37v median −0:01
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Block 03 14:09Running 3 6:14v median −0:10
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Block 04 16:09Running 4 5:42v median −0:36
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Block 05 12:20Running 5 6:06v median −0:19
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Block 06 9:43Running 6 6:01v median −0:11
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Block 07 17:02Running 7 6:02v median −0:08
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Block 08 20:18Running 8 8:29v median +0:24
Roxzone, per block
Approach · Exit 12:47
Against the middle of your field
Men · n = 697
A pace, not a person: at every mat, the middle of the 697 men who finished.