The race, in three figures
The race, in words
Komal Arora took 3rd of 46 in the 35–39 age group at Delhi 2025, in 1:32:03.
The burpee broad jumps were the standout, 2:39 quicker than the median and 23rd of 225. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 9:16, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:24v median −1:33
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Block 02 7:59Running 2 4:44v median −1:44
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Block 03 12:01Running 3 4:47v median −2:03
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Block 04 10:35Running 4 4:42v median −2:09
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Block 05 10:37Running 5 4:47v median −2:17
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Block 06 6:45Running 6 4:52v median −2:05
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Block 07 9:59Running 7 4:53v median −2:05
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Block 08 14:53Running 8 5:43v median −3:02
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.