The race, in three figures
The race, in words
1:44:40 at Delhi 2025 put Dr Seema Yadav on the age-group podium: 3rd of 20 in the 45–49 age group.
Legs and stations told different stories: 97% of the field beaten on the runs, 52% on the stations. On the wall balls the field had the edge, by 2:28. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 4:47v median −1:10
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Block 02 8:15Running 2 4:42v median −1:46
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Block 03 14:17Running 3 4:59v median −1:51
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Block 04 13:58Running 4 5:09v median −1:42
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Block 05 11:25Running 5 5:03v median −2:01
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Block 06 6:28Running 6 4:45v median −2:12
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Block 07 11:53Running 7 4:44v median −2:14
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Block 08 18:42Running 8 5:54v median −2:51
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.