The race, in three figures
The race, in words
In the Open division at Delhi 2025, Nurain Gabrani crossed the line in 2:01:33: 87th of 225 women, faster than 61% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 39% on the runs. The burpee broad jumps were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:20v median −0:37
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Block 02 10:03Running 2 6:28v median +0:00
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Block 03 18:44Running 3 9:58v median +3:08
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Block 04 14:04Running 4 7:17v median +0:26
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Block 05 13:16Running 5 7:19v median +0:15
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Block 06 10:21Running 6 7:05v median +0:08
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Block 07 13:29Running 7 7:14v median +0:16
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Block 08 19:01Running 8 8:59v median +0:14
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.