The race, in three figures
The race, in words
Kismat Virk Nagpal finished 99th of 225 women in the Open division at Delhi 2025, in 2:04:32, faster than 56% of the field.
Legs and stations told different stories: 62% of the field beaten on the runs, 41% on the stations. The burpee broad jumps cost the most time: 2:01 slower than the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:04v median +0:07
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Block 02 10:04Running 2 6:15v median −0:13
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Block 03 16:59Running 3 6:50v median +0:00
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Block 04 17:02Running 4 6:29v median −0:22
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Block 05 13:33Running 5 6:47v median −0:17
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Block 06 9:45Running 6 6:36v median −0:21
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Block 07 14:56Running 7 6:34v median −0:24
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Block 08 17:52Running 8 7:38v median −1:07
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.