The race, in three figures
The race, in words
2:16:48 at Delhi 2025 put Shefali Panjwani 152nd of 225 women in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the wall balls, 7:44 behind the median. A harder second half: 9:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 6:15v median +0:18
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Block 02 11:08Running 2 6:31v median +0:03
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Block 03 17:42Running 3 7:20v median +0:30
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Block 04 13:48Running 4 6:39v median −0:12
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Block 05 13:26Running 5 6:54v median −0:10
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Block 06 10:01Running 6 7:00v median +0:03
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Block 07 18:38Running 7 6:51v median −0:07
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Block 08 26:00Running 8 7:56v median −0:49
Roxzone, per block
Approach · Exit 13:47
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.