The race, in three figures
The race, in words
2:33:20 at Delhi 2025 put Rishika Rana 192nd of 225 women in the Open division.
If there was time left out there, it was on the sled pull, 3:47 behind the median. Paced to finish: the second half went 7:17 better against the middle of the field than the first. The roxzone cost time: 18:05, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:30Running 1 8:10v median +2:13
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Block 02 11:49Running 2 8:14v median +1:46
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Block 03 21:54Running 3 8:49v median +1:59
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Block 04 21:00Running 4 9:06v median +2:15
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Block 05 16:52Running 5 9:28v median +2:24
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Block 06 12:44Running 6 9:02v median +2:05
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Block 07 16:26Running 7 8:17v median +1:19
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Block 08 20:12Running 8 10:33v median +1:48
Roxzone, per block
Approach · Exit 18:05
Against the middle of your field
Women · n = 220
A pace, not a person: at every mat, the middle of the 220 women who finished.