The race, in three figures
The race, in words
A top 10% finish for Damien Christopher Botes at Cape Town 2025: 1:07:31, 9th of 146 men in the Pro division.
The wall balls were the standout, 2:59 quicker than the median and 1st of 146. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 4:12, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:54v median −0:10
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Block 02 7:12Running 2 4:15v median −0:22
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Block 03 8:57Running 3 4:46v median −0:20
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Block 04 8:15Running 4 4:41v median −0:25
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Block 05 8:56Running 5 4:47v median −0:29
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Block 06 6:03Running 6 4:30v median −0:35
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Block 07 8:31Running 7 4:43v median −0:30
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Block 08 8:50Running 8 5:01v median −0:45
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.