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Cape Town / HYROX PRO / Season 8 (2025/26)

Damien Christopher Botes

RSA M 30-34 n = 146
Finish · net time
1:07:31
−17:47 v median 1:25:18
Men
9/146
30-34
4/42
Field beaten
94%

The race, in three figures

Field beaten
78%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:59
v median
1/146
Rank
Biggest loss
1000m SkiErg
−0:17
v median
9/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:45
    Running 1 2:54
    v median −0:10
    1000m SkiErg 3:51
    v median −0:17
  2. Block 02 7:12
    Running 2 4:15
    v median −0:22
    50m Sled Push 2:57
    v median −0:51
  3. Block 03 8:57
    Running 3 4:46
    v median −0:20
    50m Sled Pull 4:11
    v median −2:15
  4. Block 04 8:15
    Running 4 4:41
    v median −0:25
    80m Burpee Broad Jump 3:34
    v median −1:01
  5. Block 05 8:56
    Running 5 4:47
    v median −0:29
    1000m Row 4:09
    v median −0:31
  6. Block 06 6:03
    Running 6 4:30
    v median −0:35
    200m Farmers Carry 1:33
    v median −0:39
  7. Block 07 8:31
    Running 7 4:43
    v median −0:30
    100m Sandbag Lunges 3:48
    v median −1:12
  8. Block 08 8:50
    Running 8 5:01
    v median −0:45
    Wall Balls 3:49
    v median −2:59

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:33
0:10 0:23
B4 · 80m Burpee Broad Jump
0:38
0:26 0:12
B5 · 1000m Row
0:28
0:14 0:14
B6 · 200m Farmers Carry
0:52
0:36 0:16
B7 · 100m Sandbag Lunges
0:46
0:36 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146